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Balanced Diet Plan

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it�s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible.

Proper Exercise Form

Proper form, without question, is the most important element for safe and effective strength training. Using the proper form will help to minimize injuries and strains and ensure that the muscle you are targeting is the one you are actually working.

Workout Mistake

Exercising when you are fatigued is another easy way to get sloppy with your form. When you are tired, it's much harder to maintain proper technique and stay focused. Mental fatigue can put you at risk, particularly if you are cycling or running, as you may be more likely to ignore surrounding traffic and road conditions.

Getting Started and Sticking with Exercise

Exercise is not an all or none endeavor. It is a continuum. Keep in mind that a little is better than none and you can do something today, so don�t worry about what you will do next month. This perspective is hard for anyone who expects a lot from themselves and sets long-term fitness goals. Don�t expect results overnight. But do expect to take small steps every day.

Slow Down Aging

People who did a moderate amount of exercise -- about 100 minutes a week of activity such as tennis, swimming or running -- had telomeres that on average looked like those of someone about five or six years younger than those who did the least.

Wednesday 7 November 2012

High Blood Pressure In Childhood Could Signal Future Risk

high blood pressure childhood

High blood pressure in childhood could triple the risk of developing the condition in adulthood, a new study suggests.

Researchers from the Indiana University School of Medicine found that 18 percent of adults with high blood pressure also had at least one high blood pressure reading when they were children. Meanwhile, just 8.6 percent of adults with high blood pressure didn't have it as children.

"This study highlights the need for pediatricians to regularly check blood pressure and weight," study researcher Wanzhu Tu, Ph.D., a professor of biostatistics at the university, said in a statement. "An occasional increase in blood pressure does not justify treatment, but it does justify following these children more carefully."

High blood pressure is a known risk factor for heart disease, heart attack and stroke.

The study, presented at the American Heart Association High Blood Pressure Research Scientific Sessions this year, is based on data from 1,117 adolescents in Indianapolis who were followed for 27 years. All the participants had their blood pressure taken during doctor office visits or by a school nurse.

By the end of the study period, when the participants had become adults, 119 had high blood pressure.

Researchers also found links between weight and high blood pressure in adulthood: 59 percent of those with high blood pressure in adulthood were obese or overweight in childhood.

The new findings are especially important, considering high blood pressure is actually increasing among U.S. kids. A recent study in the journal Hypertension showed that between 1999 and 2008, 19.2 percent of kids ages 8 to 17 in the U.S. had high blood pressure. That's an increase from the 1998-to-1994 time period, when 15.8 percent of kids in that age group had hypertension.