Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it�s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible.
Proper form, without question, is the most important element for safe and effective strength training. Using the proper form will help to minimize injuries and strains and ensure that the muscle you are targeting is the one you are actually working.
Exercising when you are fatigued is another easy way to get sloppy with your form. When you are tired, it's much harder to maintain proper technique and stay focused. Mental fatigue can put you at risk, particularly if you are cycling or running, as you may be more likely to ignore surrounding traffic and road conditions.
Exercise is not an all or none endeavor. It is a continuum. Keep in mind that a little is better than none and you can do something today, so don�t worry about what you will do next month. This perspective is hard for anyone who expects a lot from themselves and sets long-term fitness goals. Don�t expect results overnight. But do expect to take small steps every day.
People who did a moderate amount of exercise -- about 100 minutes a week of activity such as tennis, swimming or running -- had telomeres that on average looked like those of someone about five or six years younger than those who did the least.
