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Balanced Diet Plan

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it�s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible.

Monday, 12 November 2012

8 Things Your City Should Be Doing To Help You Age Well

It felt like a bad joke — worse than the one about the chicken. Whenever Ed Aarons tried to cross the road in his New York City neighborhood, he never quite made it to the other side. As soon as the crosswalk signal said go, the 83-year-old moved quickly. "I trained myself to rush across, to give myself a certain allotted time to make it across," he said. "And I never did it." By the time he made it to the middle, the light would change, the cars...